About
This evidence-based course offers valuable insights into how specific lifestyle changes—specifically nutrition and physical activity—can help manage the symptoms of PCOS (Polycystic Ovary Syndrome) and improve overall health. Learn how nutrition and exercise can be tailored to your individual needs to reduce common symptoms such as hormonal imbalances, fatigue, weight management, and insulin resistance. With research-backed information, resources, and practical tips, this course will empower you to make informed decisions about your health and wellbeing. The course will cover: Understanding the link between PCOS, nutrition, and exercise. Nutritional strategies to manage PCOS symptoms and improve hormonal health. Tips for long-term lifestyle changes that support overall wellbeing. By the end of the course, participants will have a deeper understanding of how they can take control of their health through sustainable and scientifically supported lifestyle changes.
You can also join this program via the mobile app. Go to the app