Getting Unstuck: Exploring the Struggles of Self-Care and Coping
Sat, Jan 11
|Virtual Workshop: Registration Required
Let's dive into the challenges of self-care and coping to find ways to get unstuck together! Registration is Active and Required: https://www.eventbrite.com/e/getting-unstuck-exploring-the-struggles-of-self-care-and-coping-tickets-1114852797729?aff=oddtdtcreator
Time & Location
Jan 11, 2025, 9:00 AM – 12:00 PM CST
Virtual Workshop: Registration Required
About the event
Session Overview:
Self-care and coping are essential for our overall wellbeing, yet many people have difficulties putting these practices into action. Despite hearing about them frequently in articles, trainings, and discussions, implementing self-care and coping strategies can still feel challenging. Why is that?
In this session, we will explore the key differences between self-care and coping, examining the barriers that prevent us from actively engaging in these practices. Together, we will identify practical strategies to overcome these obstacles, introduce helpful resources and activities, and provide guidance on how to maintain your wellbeing journey moving forward.
Join us as we work together to get "unstuck" and make meaningful progress in self-care and coping.
Workshop materials are provided with the cost of registration.
Spots are limited, so be sure to register as soon as possible! Registration will close January 8, 2025, to ensure receipt of materials prior to the workshop.