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Welcome to the
Real Life Unplugged Podcast!

"The Real Life Unplugged Podcast is all about embracing the beauty of living authentically and intentionally in a world that often feels too busy to slow down and prioritize your needs.  It is a culture that can sometimes lead us to feeling like we need to look a certain way, act a certain way, or showcase our ‘highlight reel’ to show outwardly that everything is great. In this digital age, it can feel like we’re constantly plugged into something—whether it’s work, social media, or the overwhelming pressures that can come with modern life. But what if we could slow down, unplug, and reconnect with ourselves and the world around us in a way that is both compassionate and authentic? That is exactly what we are going to explore in this safe space.

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I’ll be sharing stories, insights, and conversations centered around mental health, wellbeing, mindfulness, and living a life that feels true to who you are. We will talk about everything from self-care and boundary-setting, to the challenges we face in navigating this fast-paced world, all the way to creating systemic and cultural changes to better support our current generation and generations to come. I will be bringing in people from the community who have inspiring stories to share.

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So why Real Life Unplugged? Well, I believe that the best way to truly live a full life is to step back from the noise and the highlight reels. Whether it is finding peace in the quiet moments or learning how to set boundaries in your personal and professional life, this podcast is here to help you find your balance, reclaim what you want for your lifestyle, and live with authenticity and intention."

 

~Katherine, Host

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Season One

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Episode One: "No Filters, No Highlight Reels: Welcome to Real Life Unplugged!"  (Listen Here!)

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Episode Two:  "New Year, Real You: Reframing Resolutions for Mental Wellbeing"  (Listen Here!)

Supplemental Episode Handouts:  SMART Goals Worksheet  l  SMART Goals Question Sheet

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Episode Three:  "Frosty Moods: Navigating the Winter Blues"  (Listen Here!)

Supplemental Episode Resources and Materials:  Seasonal Affective Disorder with the Mayo Clinic  l  Picking a Light Therapy Box  l  Mental Health Online Screening Tool  l  988 Lifeline  l  NAMI Get Help  l  Seasonal Affective Disorder Informational Handout  l   Calm App  l   Breethe App  l  Integrated Wellbeing Consulting YouTube Videos and Playlists

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Episode Four:  "Into the Unknown: Stepping Into New Spaces to Pursue Life Goals, Purpose, and Meaning"  (Listen Here!)

Supplemental Episode Resources and Materials:​

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Episode Five: "Ask for Help, Not Perfection: Navigating Mental Health Support"  (Listen Here!)

Supplemental Episode Resources and Materials:  Mental Health Online Screening Tool  l  988 Lifeline  l  NAMI Get Help  l  Strategies for Asking for Help  l  Mental Health Resource List Provided by CDC  l  ProQOL Assessment and Self-Care Tools

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Episode Six: "Unmasking Mental Health: The Power of Seeking Support with Emily Sterk, LCMFT"  (Listen Here!)

Supplemental Episode Resources and Materials:  NAMI  l  988 Lifeline  l  NAMI - You Are Not Alone Book  l  MHA Screening  l  Healing Towards Wellness Website  l  Hidden Gems Article with Emily Sterk  l  Mental Health Stigma - CDC  l  Stigma, Prejudice, and Discrimination Article  l  What is Mental Health Stigma? Article  l  Bring Change to Mind Website

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Episode Seven: "Imperfectly Well: Why Perfect Isn’t the Point with Sydney Burton"  (Listen Here!)

Supplemental Episode Resources and Materials:  Embracing Imperfect Wellness Reflection Sheet (PDF Download)  l  Four Reasons Your Nutrition Needs Are Unique (PDF Download)  l  Brief Pre-Episode Assessment  l  Brief Post-Episode Assessment

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Episode Eight: "The Art of Slowing Down:  Living Your Best Life at Your Own Pace" with Jaymi (Listen Here!)

Supplemental Episode Resources and Materials: How to Slow Down in Life (Psychology Today)  l  Ditch the Busyness: 15 Tips for Slowing Down Your Life (BrainTap)  l  The Art of Making Memories (Book)  l  Quiet Comforts Blog Website  l  Quiet Comforts Blog Instagram

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Episode Nine:  "Diaries from a Healing Brain: A Story of Eating Disorder Recovery" (Listen Here!)

Supplemental Episode Resources and Materials: Resource List from EDCare Kansas City  l  MHA Screening Tool (Online)  l  National Association of Anorexia Nervosa and Associated Disorders  l  Eating Disorders HelpLine Information  l  Eating Disorder Support Groups Near You

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Episode Ten: "Eating Disorders Uncovered: Awareness, Healing, and Hope" (Listen Here!)

Supplemental Episode Resources and Materials: The Current Therapy Services Website  l  The Current Therapy Services Facebook  l  The Current Therapy Services Instagram  l  MHA Screening Tool (Online)  l  National Association of Anorexia Nervosa and Associated Disorders  l  Eating Disorders HelpLine Information  l  Eating Disorder Support Groups Near You  l  Project HEAL  

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